BUFF A workout project 3-9-99

As of October 1998 Aron and Jesse have committed to a regimented health and fitness routine. The routine includes: running, weight lifting, and stretching. As the program develops, other types of exercise will be integrated, such as, yoga, martial arts, and swimming. Health and fitness advice, diet tips, and other work-out schedules will be collected. Other artists will collaborate through the production of work-out props and performance as trainers. The program will come to completion as Jesse and Aron reach optimal physical condition.

Current Running Program: Location: McCarren Park Track (the Williamsburg Greenpoint border) Time: Saturdays at 10:00 am Distance: 3 miles in 1/2 hour Goals: Run over Williamsburg bridge into Manhattan .

Current Role Models: Buffy, Ralph Baker, Vito Acconci, Jacques Costeau, Hillary Clinton, Matthew Barney, Joe Wieder, Arnold Schwartzenegger, Andy Kaufman, Chris Burden, The Art Guys, Jane Fonda, Zena.

New Editions: Matt Bua Joined Buff, 2/6/99, inspiring us to run further and lift more.

Aimee Mower joined Buff 2/21/99, and began training us in Yoga, Sundays at 10:00 am.

Excuses: Mike Asente will join us after he visits the Chiropractor.

Nancy Horowitz is busy taking care of her new born daughter Jane.

Lisa Ludwig does not have running shoes.

Coming Attractions: New training outfits by John Illig. Diet Advice by Aimee Mower. Swimming at the Metropolitan pool. Scheduling by Nancy Horowitz

Contacts for comments and diet suggestions: Aron Namenwirth: PO Box 510 Brklyn, NY 11222 718.302.9314

Aimee Mower: 58 Grand St., Brooklyn, NY 11211 718.218.9740

Jesse Bercowetz: bercowetz@att.net